Rebecca's Blogs

Countless numbers of celebrities are reported to have depression in media, and we hear about friends and family members having depression in social media too! However on a sad note we ourselves are experiencing depression far more often in today’s busy and less emotionally focused world than ever before.

Throughout Rebecca's entire life to this date she has frequently experienced anxiety as well as occasional bouts of depression. As a result of that she has been in therapy since she was three years old. So it would seem at first glance that emotions are something completely familiar to her. ....

An experience of Sleep Paralysis occurs when the mind becomes conscious, yet the person’s physical body remains asleep (and therefore paralysed) for up to several minutes. Most people experience Sleep Paralysis at least once throughout their lifetime, and some people (including myself) experience it regularly or on a nightly basis.

Whenever something unexpected occurs which leaves me with no other choice than to change my timetable, I experience extreme anxiety and often have a meltdown as a result. In addition to having autism I also have Obsessive Compulsive Disorder which multiplies those challenges by two.

Depression is a widespread and widely talked about ailment which most people will experience at least once during their lifetime while others live with it permanently. Despite this so many of us still don’t fully understand what depression is.