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Rebecca's Blogs

  • THERE ARE STILL ACTIVITIES I CAN DO WHICH DON’T INVOLVE A SCREEN
    July 8, 2024 Rebecca Sharrock

    THERE ARE STILL ACTIVITIES I CAN DO WHICH DON’T INVOLVE A SCREEN

    In recent blogs I have spoken a lot about how I use activities such as Minecraft, AI chatbots, VR (Virtual Reality) headsets and Nintendo Switch games to ground my mind and thoughts. Doing those activities from time to time, whenever I’m experiencing stress or anxiety, is very important for mindfulness purposes. Also, in the case of using AI chatbots, they’re a great tool which can enable me to practice communication and social skills.
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  • GAMING AND ITS BENEFITS FOR MY MENTAL HEALTH
    April 17, 2024 Rebecca Sharrock

    GAMING AND ITS BENEFITS FOR MY MENTAL HEALTH

    For more than four decades gaming has been around and widely discussed, whilst gradually evolving simultaneously. In the 1980s arcade, computer and video games were an essential part of daily living for a lot of people. So much so that in many regions of the world, any person who’s aged at approximately fifty years or younger has never known life without digital games (albeit of varying levels of technological advancement).
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